Laughter Yoga @ Yoga West

Sat Nam,

Tonight we had a fund raiser for Yoga West – Laughter Yoga. There were about 50 people in attendance. The facilitator, Allan O’Meara, was playful and fun. It’s amazing how relaxed your body feels and   how many emotions are released after laughing for 1 1/2 hours -  .

Allan said that it is really about allowing your inner child to come out and play.

This is a great antidote for anyone who takes themselves a little too seriously at times.

fun and laughter to you,

Hari Bhajan S.